Well Saturday morning I got up and did my long run. It always seems that when I get out there and get motivated by other people walking or running and I try to catch them I end up barely making it home. Anyway, I ended up running 8.5 miles in 70 mins. Not bad but that was supposed to be a slow run. I guess it was somewhere around 8 min miles.
Anyway, I am pretty sore today but I am focused. I have to run 5.5 tomorrow and I am sure that will be pretty tough since my feet are killing me.
Well have a good day everyone.
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