Had my swim and run yesterday. I hopped out of the pool after a 2500 set workout. Felt great, my shoulders were a little sore but nothing unusual. Changed in the locker room and took off for my run. Well the knee is still tight but I was able to run and felt good doing so. It is going to take pure will to get through this Ironman. I plan on getting some deep tissue work done this week on my leg, which should help the situation. I will update you on that experience later this week.
So has everyone already laid out their gear for the Ironman and pretty much have it packed? I would like to hear what you have prepared for each stage of the Ironman. Let me know!
PEACE!
About Me
- "Smash"
- Born in KY, raised in the metropolitan LIBERTY, NC, and just moved from Greenville, SC back home to Greensboro, NC. Married with three kids (4 year old, 2 year old and 8 month old). I enjoy just staying active with my sons and whatever that brings. The Wife is awesome and she is someone I could not live without. The rest of life is just icing.
2 comments:
interesting we touch on the same thing today.
Bummer about the doctor. Can you find one who is runner oriented? Good about the run though.
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