I didn't do jack all weekend and didn't get a run in until this afternoon. I guess I felt guilt and didn't want to blog since I didn't do jack squat! Did I mention I did nothing! I did take the kid for a stroll in his new shiny BOB Stroller. I CAN'T WAIT TO GET THAT THING SOME ROAD TIME!!!
Anyway, I hope everyone is doing great out there. Today's run was no where fantastic but it was a good tempo run of 4 miles at 7:40 pace with 1 mile warm-up and 1 mile cool-down.
I have been lifting a little and seem to have picked up 5 pounds since the Ironman. I hope that doesn't continue.
Well, I guess that is it. Take care and PEACE....
Funny Photo Of the Week...
5 comments:
6 stinking miles all month? I still got that beat despite spending several days in a nearly un-runable Muslim city and being sick all week.
Oh well, having a little one will do that to you...just enjoy it and jam those workouts in wherever you can.
That's me on the right. No... the left. Um... no, the right.
(carolinatriathlon.com)
5 pounds after an IM is mandatory. Right? That's my story...
Everyone knows that working out with weights builds muscle, muscle weighs more than fat....hence, you're not getting "heavier" you're getting leaner and stronger. Yeah, leaner and stronger, that would be my story...
In this Oct 12, 2005 post, this guy ties 20 yrs of recent US history to the ups-n-downs of David Hasselhoff's career. It's hilarious...
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