Update...

Well before I left for Christmas I had a neck injury and wasn't doing any type of working out. During the break I ended up running 10+ miles and playing basketball twice (2+ hours each time) and I am feeling good. The diet was horrible during the break but I felt good. Starting to work on some core exercises to really help build that up this off season. Also I seem to not be able to get constant with my lifting so I hope that comes around soon. Work actually got busy for a short while but that is cooling down.

Had an awesome time during Christmas. T-man loaded up on some gifts to play with, while the wife got everything she asked for. The wife wanted Mickey's Christmas Carol, which up to this point was almost impossible to find but I snagged a DVD online. I guess Disney, like Ironman North America, holds their stuff to sale at a premium whenever they release it.

Received some bad news on the family front. My mom's brother, David, is finally being taken over by Leukemia. He was sent home yesterday to bear through the pain for just a little longer. Talk about an Ironman. Living through something like that makes my Ironman feat seem like nothing. My prayers are with my family and my mom. This was her closest brother and she is taking it hard. Also my dad will have to have a hip replacement soon so there is a lot my mom is dealing with.

Well I have to end this on a high note so here is something cute to lift your spirits...