Bad Lama...

Well yesterday I left and was on my way to te gym to do a 1500 yard swim. I didn't have my goggles so I punked out and just lefted and went home... I know I know... It is the first time I have done that but swimming is not my weakness it is the bike so I skipped.

Anyway, I hope all of you are doing well today. I wanted to post a link from Beginner Triathlon.com because they had a good story on different ways to be a frugal (CHEAP) triathlete, which is what I try to do, wife's voice in the back of my mind again :) . Here it is and enjoy.
Frugal Triathlete

Also today is my favorite 32 min run! I love to run! When you run it is all you, no bike which you can make lighter and go faster, just your legs pumping and your internal self saying go faster and your legs push through. I love it! The only factor in improving on the run is yourself and form and that internal voice saying "GO! Flip the switch!".

"Flip the switch!" I have to give props to my buddy Chad G. Or Dr. Love because that was his motto for the Ironman Florida last year which he finished and did very well. He could have done better if some old guy on a motorcycle would have hooked him up but the guy decided to partake of a tasty beverage before he helped the fallen Dr. Love.

I also what to give a shout out to some of my other boys that are going for their first Marathon out in Washington (the state). Ty and Tyler go for it guys! "You can do it!"



Take care and have a good day!