Well the week 16 training (build phase) was pretty tough. I didn't get all of my middle week bike rides in but I was able to get the long a grueling ones out over the weekend. The week was OK but my schedule was hosed. I was able to complete the long stuff with just tightness and no injuries, which is a good thing. Week 15 will be just as tough but I should be able to complete the workouts so I am stoked for that.
I hope everyone out there is feeling good and have a good week.
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1 comment:
We're pulling for you Ashley! Keep up the good training.
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