On the road again...

Well after taking 3 days rest I got back out on the bike last night and felt great. 25 miles in 1:18. I was a little surprised but I didn't feel the hamstring at all until I stretched after the ride. The hamstring is a little sore this morning but nothing real bad. I have been icing and heating the area. I have a swim and a run tonight. I will see what happens after that. Should be interesting.

Here are some race photos of the SC Half, where I came in 3rd for the Big Boy division. (5hr 27min finish)