Monday, November 13, 2006

Ironman pics...

Well I started off the week with some lifting and a spin class this morning. Felt really good. The hamstring is still really tight so I plan on spinning or swimming and stretching until it starts to let go a little before I attempt any type of run. Other then that, I was in the gym at 530 to get ready for next season. WATCH OUT SC Clydesdales!!!

Here are the Ironman pics. ENJOY!!!

4 comments:

Nancy Toby said...

Congratulations!! Great effort, great time, and great photos to show off afterwards!!!

Lisa said...

Great photos! You are in fine form and made it look easy. :)

Comm's said...

thats awesome man. YOu really did have all the speed of a gazelle in the body of Clydesdale. My hat is tipped to you sir. By hat I mean my IMFL finishers hat, just like yours. Thank god their is no times on it.

Bigun said...

Awesome Job, big guy - I'm still a year out - IMFL'08 for me (almost 2 years) - that's an awesome time - you da BIG MAN!