Well it seems this training thing really works. Seriously I am feeling wore down after the long weekend but I have so far been able to complete my training during this recovery week. I think I have chosen a good plan and feel very confident in my abilities and current health. I biked last night for an hour and swam and lifted this morning. The swim was an interval type workout, which I have never really done for swimming. I really enjoyed it because it doesn't make it boring like the usual swimming a straight 1500m. I have a run tonight which I need to do some minor interval work but nothing to hard because I really do need to recover from the weekend.
I don't know how much weight I will lose but I don't think it will be as much as I thought. I am currently around 205 in the morning but I have been that for a week now. I go up to 209 but it is usually 205. I have about 10 pounds I can lose and I am looking forward to my increase in training to see what happens there. I want to be able to fit into my new swimsuit...
Does anyone have a good soluble vitamin that they take out there in blog world? Let me know I am doing some basic research on what would be a good one to take.
Have a good week!
1 comment:
One of the best multi vitamins on the retail market shelves is from Good Earth. I won't bore you with the background info but they are truly one of the only very few companies that regulates their line of product the same way that pharacuetical drug companies regulate their products, the FDA standard.
99.8% of supplement companies are pure fiction of what they actually do.
Email me back if you want to discuss more deeply and what some of your focuses are for supplements.
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